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Empowered Woman
Unlock Your Potential & Create A Life You Love
"Authenticity is the daily practice of who we think we're supposed to be and embracing who we are."
- Brene Brown -
The 6 week, EMPOWERED WOMAN 5-step coaching programme below is designed for women who are ready to hit the “reset” button and move forward with clarity and purpose in their life, career and relationships. Women who have a deep sense that they are not reaching their full potential and are ready to get real clarity on where they are holding themselves back.
Through an intentional blend of intuitively guided conversations, woman centred mindset coaching, psychotherapy and energy healing tools, we will identify and shift the self-sabotaging beliefs, behaviours and habits, that are getting in the way of what you want to create in your life. This programme will help you to remove inner hidden resistance - and get clear on exactly what’s between where you are now, and where you want to be (with a roadmap to get you there).
This programme is deeply transformative and empowering for women, and a safe container for you to tap into your deeper potentials where you can begin to trust yourself again.
*If you are a start up, entrepreneur/business owner that is struggling to move forward in your business then the EMPOWERED WOMAN-IN BUSINESS is the programme you need and you can find more details HERE
This is for you if:
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​You keep repeating the same patterns in your relationships, career and life, but can't work out why.
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You want to trust yourself and feel empowered to make decisions that are right for you on your path.
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You desire deep connection, to be seen, and to have a safe space to explore the woman you are becoming.
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You’re willing to let go of the burden of past hurt, shame, trauma, and low self-worth stories keeping you stuck.
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You seem to spend your life people pleasing or actively avoiding so that you don't 'rock the boat'.
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You sometimes struggle with authentic connection and vulnerability and not sure why.
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You suffer with self-doubt, self-criticism and perfectionism which causes you to procrastinate.
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You tend to 'freeze' when it comes to communicating your ideas, or asking for what you want.
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You know deep down that there is more to life than just 'surviving' and its exhausting trying to do it all by yourself.
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You experience negative inner self talk that creates the feeling of not being 'enough' or 'it's not possible for me'.
Empowered Woman - 6 Week Programme
(Flexible online or in person options available)
Incorporating Intuitive Life Coaching, Hypnotherapy & Energy Healing ​
Pre-coaching discovery questionnaire
6 weekly (face to face or Zoom online) 90-minute intuitive life coaching, hypnotherapy & energy healing sessions where appropriate
Ongoing email & text support
Customised exercises, reading and resources to support your journey
Post-coaching integration & reflection
What is it costing you to stay where you are?
What has it cost you (lost opportunities, dreams, relationships, love, success) to stay where you are?
Our unique combined approach of intuitive guidance, woman centred coaching and psychotherapy tools will help you to gain the real transformation you want in your life. What are you ready to change?
Empowered Woman - The 5-Step Framework
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Set Your Inner Compass - Become aware of your potential and the possibilities that lie ahead, marking the beginning of your Empowered Woman journey. We get you crystal clear on your vision, values and goals, connected to your deepest desires, and what changes you want to see in your life or career - so that you know you are heading in the right direction.
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Cut Through the Noise - Shedding old patterns, we identify and cut through the mental and emotional 'noise' (unhelpful thoughts, emotions and beliefs) that are preventing you from living the life you want, and sabotaging your progress. With this inner awareness, we identify the new ways of thinking, choices, and behaviours that feel more aligned to your vision and the 'new you'.
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Hit the Reset Button - We now begin the process of 'reinstalling' the new beliefs and daily habits that will become the foundation of your empowerment toolkit, and build your self-confidence. You will begin setting clear boundaries in your life from a place of self-worth and self-trust, turning any challenges into stepping stones along the way.
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Identify Your Growth Gaps - This is where we set you up for success by developing your skills and capacities, identifying where your support structures need to be, and the resources you need to close the gap between where you are now and where you want to be. We push past the inner resistance and break down this approach into manageable, actionable steps.
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Embody Self-Leadership & Mastery - In this final step, you will embody everything you have learned and take inspired daily action, learning self-leadership and accountability skills, building your resilience as you face challenges, and supporting your growth along the way. From this place, you will feel a renewed sense of confidence and inner self-belief as you become an Empowered Woman!
"I fully recommend Jude. She has the amazing insight to ask the right questions, in the right way, to help you move past your fears and blocks. She has helped me to spot and change what I am doing when I am sabotaging myself which has helped me to move on from destructive patterns at work and at home, this has made a massive difference in the way that I communicate with people around me as well and I feel more confident now asking for what I want. In a short time, Jude also helped me to see where I was giving my power away, and I am grateful for all of her help."
- Susan R, UK
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What can I expect?During an intuitive reading, I may use a combination of an oracle card deck, a Tarot deck, my intuition. This is an interactive discussion between myself and my client, in order to receive clear guidance and information as it relates to the questions asked. Clients leave with insights, shifts, and/or approaches that were previously inaccessible, helping with awareness and self-empowerment.
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Are payment plans available?Yes - payment plans are available and options can be discussed further on your discovery call.
